![ellen-fitness on Twitter: "Then-->Now || 5 month leg transformation..WOAH. Can't wait till the pic on the right is my "before" picture 😝💪🏼 http://t.co/eGhHmgj5uK" / Twitter ellen-fitness on Twitter: "Then-->Now || 5 month leg transformation..WOAH. Can't wait till the pic on the right is my "before" picture 😝💪🏼 http://t.co/eGhHmgj5uK" / Twitter](https://pbs.twimg.com/media/CQcBWCPUsAAfMBI.jpg)
ellen-fitness on Twitter: "Then-->Now || 5 month leg transformation..WOAH. Can't wait till the pic on the right is my "before" picture 😝💪🏼 http://t.co/eGhHmgj5uK" / Twitter
![Aaron's transformation and natural contest win, using 1-on-1 coaching, the Cycle Diet, and the Hardgainer Solution Aaron's transformation and natural contest win, using 1-on-1 coaching, the Cycle Diet, and the Hardgainer Solution](https://scottabelfitness.com/wp-content/uploads/2015/09/aaron-b-a.jpg)
Aaron's transformation and natural contest win, using 1-on-1 coaching, the Cycle Diet, and the Hardgainer Solution
![Ross Dickerson on Twitter: "Leg Day...Seperating the dedicated from the rest | 1 Year Transformation! https://t.co/tTkQLzTKWy" / Twitter Ross Dickerson on Twitter: "Leg Day...Seperating the dedicated from the rest | 1 Year Transformation! https://t.co/tTkQLzTKWy" / Twitter](https://pbs.twimg.com/media/EIytvMIWsAEOzzq.jpg)
Ross Dickerson on Twitter: "Leg Day...Seperating the dedicated from the rest | 1 Year Transformation! https://t.co/tTkQLzTKWy" / Twitter
![M/19/5'8” [163lbs to 163lbs] (1 years) - Leg transformation, a bit different pose, and lighting but hopefully it shows some changes : r/Brogress M/19/5'8” [163lbs to 163lbs] (1 years) - Leg transformation, a bit different pose, and lighting but hopefully it shows some changes : r/Brogress](https://i.redd.it/efj1s3sf7dk81.jpg)